WebThis can cause a heart attack, stroke, kidney failure, or amputation of part of the leg. Diagnosis. If your blood pressure is 140/90 mmHg or higher over time, your doctor will likely diagnose you with HBP. If you have diabetes … WebWhat is a normal blood pressure reading? A normal blood pressure reading is below 140/90, but if you have heart or circulatory disease, diabetes or kidney disease, your blood pressure should ideally be less than 130/80.

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Web• Monitor your blood pressure in the morning and evening at roughly the same time. Measuring blood pressure: • • DO sit quietly for 5 minutes before starting measurements (no TV, talking, reading, phone use) DO sit with feet flat on the floor, legs uncrossed, upper arm bare, back and arm supported with upper arm at the level of the heart. WebRecord your blood pressure for 7 days in a row. On each day, record your blood pressure in the morning and in the evening. Morning means between 06:00 and noon and Evening means between 18:00 and midnight. On each occasion take at least 2 readings, leaving at least a minute between each. dj madonna

Taking Your Blood Pressure At Home... - Laindon Medical Group

Web• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. ... My Blood Pressure Log Author: http://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/monitoring-your-blood-pressure-at-home/ WebMaintaining healthy eating – Elderly As we get older, our nutrition... al needs change, as does our appetite. It can be difficult to ensure you’re meeting your nutritional needs, particularly if cooking seems like a challenge. dj madskillz ke