WebJan 11, 2024 · Step #1: Determine your “Get in Shape” situation! Step #2: “What exercises should I do to lose weight (or build muscle)?” Step #3: “How many sets and reps should I do per exercise?” Step #4: “How long should I wait between sets?” Step #5: “How much weight should I lift?” Step #6: “How long should I exercise for? “ Web45-Minute Kettlebell and Bodyweight Workout for Fat Loss. This simple, yet effective full body workout maximizes fat loss and overall fitness performance. With very minimal …
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