WebWelcome to the Helping Hands class. You will see three main links on this page. The first link is called the “Interactive Checklist PDF”. Once you click on this link you will find an interactive checklist that will offer you everything that you will need for this class. There are all the links for both […] Web11 apr. 2024 · 2. Swimming. Swimming is another low-impact form of cardio and muscular strength exercise. It can also help improve flexibility and reduce stiffness. Take your own time to increase the duration. Hand exercises can help people with Parkinson’s disease. Image courtesy: Shutterstock. 3. Strength training.
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