How much protein in a small can of sardines
WebProtein 36.7g: 73%: Vitamin C 0mg: 0%: Vitamin D 7.2mcg: 36%: Iron 4.4mg: 24%: Calcium 569.2mg: 44%: Potassium 591.5mg: 13%: Phosphorus 730.1mg: 58% *The % Daily Value … WebMay 22, 2024 · Only contains sustainable and non-GMO ingredients, healthy for the earth and your body. Kosher, paleo-friendly, and gluten-free, suitable for individuals with some dietary restrictions. Free of scales. Meaty texture and rich, but mild, taste. Great source of vitamin D, iron, protein, and omega-3 fatty acids.
How much protein in a small can of sardines
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WebSardines In Olive Oil Serving Size: 87 grams 230 Cal 0% -- Carbs 60% 14g Fat 40% 21g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1770 Cal 230/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1950 mg 350/2300mg left WebMay 18, 2024 · “Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines,” says Zumpano. Most people don’t get enough omega-3 s in their diet. If you’re …
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WebAug 21, 2007 · There are 260 calories in 125 grams of Sardines. Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. Register Sign In. Search in: Foods ... Calorie breakdown: 51% fat, 0% carbs, 49% protein. Other Common Serving Sizes: Serving Size Calories; 1 small (2-2/3" x 1/2" x 1/4") 10: 1 ... WebMar 5, 2024 · A 3.75-ounce can of sardines (packed in oil) provides almost half of the daily recommended protein intake and zero carbs, making it ideal for dieters. It delivers the following nutrients: 191 calories 22.7 grams of …
WebOne serving of canned sardines in oil contains: Calories: 191 Protein: 22.6 grams Saturated fat: 1.4 gram Total fat: 10.5 grams Carbohydrates: 0 grams Fiber: 0 grams Sugars: 0 …
WebAmount of Calcium in Sardines in Water, canned: Calcium 144.7mg. 15%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from... the island dvdWeb16 Likes, 1 Comments - Spartan Kids Japan (@spartankidsjp) on Instagram: "SPARTANKIDSの成長に役立つコラム 第二弾は、「子供の成長と ... the island dvd 2005WebBrunswick Sardine Fillets in Water, 3.75 oz Can (Pack of 12) - Wild Caught Sardines in Spring Water- 18g Protein per Serving - Gluten Free, Keto Friendly - Great for Pasta & Seafood Recipes 4.5 out of 5 stars 486 the island dublin golfWebApr 22, 2024 · Per 1 can of sardines (3.75 oz / 105 grams): Calories: 190 Fat: 11 grams Saturated fat: 1.4 grams Polyunsaturated fat: 4.7 grams Monounsaturated fat: 3.6 grams Sodium: 465 mg Potassium: 365 mg Carbohydrates: 0 grams Protein: 23 grams Calcium: 350mg / 35% Vitamin D: 250 IU / 50% Vitamin B12: 8.2 mcg / 136% Iron: 2.7mg / 15% … the island drive lodge pigeon forgeWebSep 6, 2024 · Sardines may be small, but they make a great addition to a balanced diet, as they are low in saturated fat and calories, but high in protein. They also offer a good array … the island dino mapWebMar 2, 2024 · Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals. These include: niacin iron potassium magnesium zinc phosphorus Protein Sardines also have protein,... the island ebookWebJan 6, 2024 · The best canned sardines keep basically forever, cost very little for the amount of protein packed into them, and supply a ton of nutrients, including omega-3 fatty acids, … the island dungeons ark