Maf without heart rate monitor
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Maf without heart rate monitor
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The Maffetone Method of Moderate running isa method of training that uses your heart rate to ensure you are staying aerobicon your runs. It was developed and is named after Dr. Phil Maffetone. Dr. Maffetone is a doctor and a coach. He has worked with professional athletes across a wide variety of sports … See more The Maffetone Method is training using your heart rate. You perform all your runs while keeping your heart rate below a certain threshold. This can mean that your pace will decrease … See more The heart rate you should be training at is an exact number determined using The MAF 180 Formula. Dr. Maffetone breaks down the formula in his article: Want Speed? Slow Down! Here it is: See more According to Dr. Maffetone, the MAF test can be used to predict your running performance. In his article, he provides a table of MAF tests to race time. These were gathered from actual runners he coached over several … See more The MAF test is a key component of the MAF Method of Moderate running. Dr. Maffetone explains: “A significant benefit of aerobic base … See more
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