WebVitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxal (B 6), cobalamin (B 12), biotin, and folate/folic acid.A number of minerals are essential for health: calcium, … WebJan 3, 2024 · Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty...
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WebAsian pears are also an excellent source of: Potassium Vitamin C Vitamin K Copper Folate Magnesium Asian pears are rich in potassium, which is one of the main minerals that … WebOct 9, 2024 · The positive effects of pears for your body also rest with the richness in vitamins and minerals. For example, vitamin C positively affects your immunity and … the sweets and gift company
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WebApr 10, 2024 · Find many great new & used options and get the best deals for Juven Therapeutic Vitamin/Mineral Powder fruit punch (30 Count packets) ensure at the best online prices at eBay! Free shipping for many products! WebHere's a list of important vitamins and minerals. The list tells you why they are important, and what foods you can find them in. Resources and Support If you want to know more about vitamins and minerals, talk to your doctor or call healthdirect on 1800 022 222 (known as NURSE-ON-CALL in Victoria). WebAug 17, 2024 · The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K. There are many minerals, but certain ones are necessary … the sweet scent of money short story